I love making smoothies for my son Wyatt. He loves them and since he isn’t that great at eating fresh fruits and vegetables this is a good way to sneak many of them into his diet. I am also able to sneak a few more good things into my picky husband’s diet too 😉
Smoothie’s in my house greatly depend on what we have around the house but generally this is what we have and what I use.
Follow this order and the blender tends to blend things appropriately.
6-8 large ice cubes
1 banana (I won’t eat bananas except in smoothies)
Large handful of spinach leaves (I buy Popeye’s bagged spinach)
Medium handful of blue berries (I have frozen bag in the freezer at all times)
2-3 halves of frozen peaches (I skinned and pitted and froze peaches last summer)
4 Cuties/Clementines or 2 regular oranges
Then I pour in whole milk because they’re mostly for Wyatt but you could add 1%,
I probably pour in a cup. If the blender won’t blend I add more milk.
Can you imagine all the vitamins you’re getting in this??!!
I just bought frozen strawberries that I plan to add next time. This summer I’m going to try to freeze more of my own fruit, maybe blackberries and raspberries?
When I think about this, Wyatt drinks over 1/3 of this recipe so he gets 1/3 banana, 1/3 cup of spinach, 1 half of a peach, 1/4 cup of blueberries, over 1 Cutie. That definitely hits the fruit mark and helps get us closer to the vegetable one.
Sometimes I make banana and spinach smoothies. They are green and actually really tasty too. Ice and milk is all you add to those.