Foodie Friday: Smoothie

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I love making smoothies for my son Wyatt. He loves them and since he isn’t that great at eating fresh fruits and vegetables this is a good way to sneak many of them into his diet. I am also able to sneak a few more good things into my picky husband’s diet too 😉

Smoothie’s in my house greatly depend on what we have around the house but generally this is what we have and what I use.

Recipe:

Follow this order and the blender tends to blend things appropriately.

6-8 large ice cubes
1 banana (I won’t eat bananas except in smoothies)
Large handful of spinach leaves (I buy Popeye’s bagged spinach)
Medium handful of blue berries (I have frozen bag in the freezer at all times)
2-3 halves of frozen peaches (I skinned and pitted and froze peaches last summer)
4 Cuties/Clementines or 2 regular oranges
Then I pour in whole milk because they’re mostly for Wyatt but you could add 1%,
I probably pour in a cup. If the blender won’t blend I add more milk.

Can you imagine all the vitamins you’re getting in this??!!

I just bought frozen strawberries that I plan to add next time. This summer I’m going to try to freeze more of my own fruit, maybe blackberries and raspberries?

When I think about this, Wyatt drinks over 1/3 of this recipe so he gets 1/3 banana, 1/3 cup of spinach, 1 half of a peach, 1/4 cup of blueberries, over 1 Cutie. That definitely hits the fruit mark and helps get us closer to the vegetable one.

Sometimes I make banana and spinach smoothies. They are green and actually really tasty too. Ice and milk is all you add to those.

Lentil Curry

My Salt Lake friends have a ‘friends vacation’ that is become annual tradition and really fun. We find a rentable home (this year it was an old schoolhouse) for 15-20 people within a 4 hour drive, so most of Utah is on the table, Wyoming & Southern Idaho. Once we find a pretty inexpensive place, we spread the word to every friend group and when you RSVP dictates if you get a bed or you are foraging for a couch/quiet floor space. Between last year and this year, only 7 people went on both trips so it’s a fun way to get to know acquaintances better or make new friends. Only a certain type of adventurous person will go to a random place with no agenda and few people they know well, so people generally mesh well and are lighthearted. It’s great. Last year we spent a lot of time at Capitol Reef National Park & this year it turned into a 4 square fest in the attached gym with some Nintendo, yoga and Lava Hot Springs. With so many people, you can usually find one, two or 15 people that want to do the same thing you are doing.

My friend Steph & I plan, buy and coordinate all the meals. The New Years risotto was actually first made for the friends vacation group and this year I found an easier dish to make to scale that was a delicious hit!

Lentil Curry

Serves 15
4 lbs sweet potatoes, cubed
3 large onions, copped
2 lbs cauliflower, copped
1 lb eggplant, chopped
4 cups lentils, rinsed
3 cans (28 oz) diced tomatoes
3 cans (13 oz) coconut milk
8 tbs curry powder

Serves 4
1 lb sweet potatoes, cubed
1 large onions, copped
1 head cauliflower, copped
1 cup lentils, rinsed
1 can (28 oz) diced tomatoes
1 can (13 oz) coconut milk
2 tbs curry powder

In a large pot, Sauté the onions over oil for a minute, add curry and stir until onions are coated with spice. Depending on your preference, you can add fresh or ground ginger, garlic, spicy curry powder, turmeric or cumin at this point.

Add sweet potatoes & stir until coated. Continue with the rest of the veggies & lentils. Most hearty vegetables would work in this curry, the sweet potatoes are essential for flavor but you can get creative here. You can also add cooked chicken at this point if you want more protein.

Add the can of coconut milk & diced tomatoes, including the juice. Stir it in. Bring to boil, then let simmer for 30 min or until potatoes & lentils are tender.

Serve over rice, with naan or by itself & enjoy!

Meatloaf

I just wanted to share a favorite dinner around here. It is very quick if the meat is thawed and it gives me an hour to do whatever I want (or actually whatever Wyatt wants) while it cooks.

Ingredients: (all of these measurements are approximate I really don’t measure anything)

1lb. ground turkey
1 lb. Italian pork sausage (raw ground)
2 eggs
1/4 cup of ketchup
1/4 cup of BBQ sauce
1/2 tsp. Worcestershire Sauce
1-2 slices of bread
just enough milk to make it moist but not soupy

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Mix it with your hands, the gross part 😉 Then put it in a loaf pan.

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Cover with a layer of BBQ Sauce.

 

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Cook at 350 degrees for about 60 minutes.

I put slices on paper towel and then plate them. If you use instant mash potatoes, this is the quickest meal ever!

Enjoy!